Experts Find Yams to be a Healthy Choice

Yams show up on many tables on Thanksgiving,
and they are a good choice any day. Yams are:

• included as a "sidekick" in Dr. Steven Pratt and Kathy Matthews' Superfoods,
  
• a main choice in Dana Jacobi's: 12 Best Foods Cookbook
  
• a regular in Dr.Michael Roizen and Dr. John LaPuma's Cooking the RealAge Way

Preparation:
Place 4-10 yams on a foil-lined, low-sided baking pan at 350 degrees.
Smaller ones will be soft in about 60 minutes, larger ones may take almost twice as long. Position and remove accordingly.
Not only are yams nutritious, they are convenient:
Baked yams freeze really well - for a month or more - in freezer bags, either individually or in groups.
In warm months, yams can be eaten as a cold snack.
In winter months, yams can be heated, even taken on an outing and used as a "handwarmer" until eaten!